Does Roller Skating Help You Lose Weight – Roller Skating Weight Loss

People often keep looking for all the different kinds of ways that will help them lose weight. There are some sports and similar activities that can help you lose weight.

However, roller skate lovers often have this question –Does roller skating make you lose weight?” In this article, you will get to know more about it!

Roller Skating Weight Loss

Yes, you can burn a lot of calories by roller skating. In fact, the number of calories you burn by roller-skating depends on your weight. So, yeah, it can help you lose weight!

If you plan to incorporate roller skating into your weight loss journey, you must know all about its ins and outs.

Besides, roller skating can often be a better choice of exercise than most others, and it even helps burn belly fat, shape, and tone your thighs, legs, etc.!

Hence, to analyze all these facts in detail, without any further ado, let’s get started!

Can Roller Skating Help You Lose Weight?

Yes, roller skating can help you lose weight to a great extent. Although it is a very unpopular opinion, it has incredible health benefits.

In fact, most people do not even consider it more than just a sport. However, if you want to gain some bonus benefits besides losing weight, roller skating is the perfect choice for you!

Not everyone is familiar with roller-skating; that’s a given even though it is one of the most exciting sports in the world!

Roller Skates Weight

Especially in the chilly areas where it snows, ice skating, inline skating, etc., are very popular. Any kind of sport is a good stimulant for cardiovascular activity. In fact, roller skating is no different.

Sports help to boost your cardiovascular functions. During roller skating, your heart works faster, the blood supply increases.

So, all the organs in your body are perfused better. It causes the metabolic rate to accelerate. When your metabolism increases, you burn more calories, and thus you lose weight.

Moreover, many sports enthusiasts also promote roller skating as great cardio for fat burning. Usually, when you think of aerobics or fat-burning exercises, the first thing that comes to your mind is not roller skating.

You might think of running, jogging, or Zumba dancing as burning some fuel. Zumba dances are another enjoyable form of cardio!

Nevertheless, roller skating is a much more beneficial workout sport. You can be satisfied and lose weight at the same time!

In fact, if you want to enjoy and make an exciting workout routine to lose some weight, you can have the best adventures with roller skating!

It is estimated that a roller skating session of 30-40 minutes can burn 255 calories. Now, if you make a routine of seven days, at the end of the week, you burn more than 1700 calories!

That is to say, if you plan your diet chart accordingly with some roller skating on the side, you might be able to lose about one and a half pounds in just a week!

So, in a month, you can lose up to six pounds. Roller skating can be an excellent way to lose weight if you don’t like a monotonous workout routine.

You can have fun, enjoy, do what you love, and, at the same time, lose some weight!

How To Lose Weight By Roller Skating?

Basically, you need to follow a time schedule for any kind of exercise that is meant to lose weight.

The amount of time you spend and your regularity will bring about the best results. Moreover, it would be best if you also learned how to roller skate properly.

If you are doing it the wrong way, chances are you might fail in your attempts to lose weight.

So, to lose weight, let’s clear some basics first. Maybe you’ve only seen roller skating on TV or in the news, or maybe you just saw someone skating by at the park.

In that case, you need to have a good idea first. If you are unfamiliar with roller skating, read the next part to have a brief overview of roller skating.

How To Start With Roller Skating?

It would help if you bought a good pair of skates that are your perfect size. Because any measure that doesn’t fit you well will lead you to unwanted injuries.

In addition to these, always keep knee pads, helmets, gloves if you need them, and elbow caps to ensure proper safety. Otherwise, you may encounter serious injuries.

Now, take your positions properly. Choose a comfortable place where you can sit down and anchor your roller skates. Fix them tightly so that they don’t fall loose during your flight.

Lose Weight With Rollerskating

Next, get up and balance both your feet on the ground. Most beginners stumble on balancing for the first time. You will gradually get a grip on this with practice.

For balancing, there is a clever technique. You can keep your feet in a V shape. It helps your weight to be distributed uniformly on both feet.

If you tend to fall off during your flight, keep kneeling down so you will get a grip on the speed.

Gradually increase your speed. Initially, it is very typical to feel you are going to fall down. But if you fear, you will be more nervous and prone to injuries.

There are reports of worst-case accidents with roller skating. Again, there are millions who have aced their way with a pair of skates.

It all depends on how much you have trained yourself. So, practice more and more!

Losing Weight By Skating

It is essential to keep track of how many calories you are burning. For this, you can save a rough record or use a smartwatch or fitness band.

Now, there is a popular opinion that the number of calories you burn by skating depends on your weight. It differs from person to person.

For instance, a person weighing 150 pounds will burn 540 calories in an hour of roller skating.

On the other hand, a person who weighs 200 pounds will burn almost 700 calories in an hour of skating. It mainly depends on how much force you exert when you are skating.

Of course, a person with 200 pounds will have more power and will exert more force. So, naturally, he can do more work and exercise more power at the same time as a person weighing 150 pounds can.

Roller Skates Weight Lose

Now, if your goal is to lose five pounds, you can set your goal as such.

If you are burning 500 calories per day, by the end of the week, you will burn 3500 calories.

So, you can lose 1.5 pounds by the end of the week. So, to lose five pounds, you can set a goal for one month. If you are doing everything right, you can lose five pounds quickly by the end of the month!

Besides, when you are roller skating, try to make more bodily movements. Twist, turn, bend, make whatever movements you can.

It will help you to burn more fat and increase the tonicity of your muscles. That is why some people consider roller skating to be a good way of building carvings, shaping legs, or burning belly fat.

In addition, the speed of your rollers is also important. If you skate faster, you are sure to burn more calories.

Of course, you won’t be able to skate faster on the first go, and this is very normal. But slowly, with time, you will learn to skate faster and burn more fat!

Wear loose and comfortable clothes during skating. Wearing uncomfortable clothes will only worsen your experience and make you feel less interested in the rest of your skating schedule.

So, start with a goal and eat more healthy foods. Maintain a balanced diet. For this purpose, you must eat good proportions of carbs, protein, and fat.

Otherwise, the number of calories you burn from skating may not coordinate with your diet. Instead, it may actually harm you! Also, don’t forget to drink plenty of water during your sessions!

Can You Lose Belly Fat By Roller Skating?

Yes, you can lose belly fat by roller skating! It is the best workout that can get you in complete shape.

It can tone all the muscles in your body, including your thighs, legs, calves, and calves, and can even slim and trim your belly fat!

All kinds of aerobics are meant for shaping your body. Aerobic exercises mainly aim to reduce belly fat or any extra fat in any part of your body.

Basically, in aerobics, all the muscles in your body have to work out. The extra energy you consume is burnt from your muscle mass. It helps to reduce the size of your fat cells.

In the case of burning belly fat, you can never really eradicate fat cells from your body. When you gain weight, the fat cells actually store more lipids and increase in size.

Lose Belly Fat By Roller Skating

That’s why doctors advise exercising. Because when you start to burn these calories, the fat cells reduce in size. Hence, you get a flat tummy! But the fat cells never really go away.

For burning belly fat, the exercises you do must stretch your abdominal muscles correctly. It should work up the muscles against the direction of the force you apply.

The Rectus Abdominis muscle is the primary ab muscle. You must ensure that it is in constant contraction and relaxation during your whole aerobic session.

When you make movements of your body, the recti muscles also work up. They are in constant contraction, which is the prime requisite.

As a result, the belly fat cells work with the movements and ultimately reduce their size. After a few days, you will notice how close you are to a flat tummy!

Roller skating can also shape and tone your butt. When you squat, the gluteus muscles are working, which makes them toned.

Of course, there are specific movements that you need to practice for a perfectly toned butt.

The butt muscles are mainly the gluteus maximus, medius, and minimus. For proper shaping and toning, all these muscles need to work in unison.

When you are skating, the force is evenly working on all your muscle groups. Hence, you are not so far from a toned butt if you are a regular skater!

Besides, for shaping legs, roller skating is very helpful. Because the entire sport is based on your leg work.

The force directly acts on your hamstrings and adductors, making them perfectly toned. So, for sexy legs and perfect shape, buy a pair of skates and get started today!

Are Roller Skating Better Than Other Exercises?

Roller skating is undoubtedly an excellent way to burn calories. You can run or go jogging or simply just walk as a regular part of your workout.

Even the ab workouts seem less attractive after a few days. Many even become reluctant to work out just a few days after starting over.

Lose Fat By Roller Skating

But if you are to do something that you will enjoy to the fullest, why not add that to your aerobic routine?

If you can burn the exact same amount of calories by doing something that you will enjoy, of course, it is the best to do! Furthermore, there are several health benefits of roller skating. Below I have listed some of these.

  • Good For Your Heart

Your body performance depends on how well you keep your heart. A good heart will operate correctly only when it lives in a good and healthy body.

When you do roller skating, your heart will increase its power as it receives more blood supply. You will feel more energetic, and your stress threshold rises.

The added bonus is that you can lose weight too! You can sleep more peacefully than before and stay in a good mood for the whole day! It is a boon for your heart.

  • It Is The Safest Sport!

You know how you can get injured from football, soccer, or rugby. But roller skating is the safest alternative.

It’s just the initial few days when you can get hurt the most. Because then you are just a beginner and still have a lot to learn.

However, when you gain experience with time, you will see that it is safer than any other sport of equivalent nature. You can be happy and gay and still lose weight! So, buy your pair of skates today and go on rolling!

  • Safe For Your Musculoskeletal System

Actually, all sports can’t be called healthy or safe for your joints. In most sports, there is a great chance that you might injure your knee joint, elbow joints, or even tear a ligament or tendon.

But in the case of roller skating, if you take proper precautions, there is very little risk of even breaking a bone!

Even if you fall down during skating, it causes a very low-impact collision. The force of this contact is not big enough to cause any significant accidents.

Besides, if you wear helmets, knee pads, etc., the chances of injuries become very negligent! So, it is gentle and safe for your musculoskeletal system.

  • Brings Out A Positive Vibe!

When you notice that you are also feeling very happy about yourself, your attitude towards yourself changes automatically.

You start to feel energized and always radiate positive energy. It is essential for your mental and personal growth too.

We all love to do the things that we enjoy. But if we are forced to do something that is unpleasant, it ultimately impacts our mental wellbeing.

So, our first choice should always be something that we enjoy doing. In this regard, roller skating is a sport that is loved by all!

Weight loss is like an incentive here. Nevertheless, the benefits of roller skating are innumerable.

From personal to professional life, in all aspects, you will enjoy all its benefits. So, bring out your positive energy and skate around with pride!

  • Reduces The Risk Of Cardiovascular Diseases

Sports are vital for your health. In fact, if you want to stay in good health, with no heart diseases or other disabilities, you must practice sports at least once a week.

Doctors recommend that even if you can’t do heavy cardio or maddening exercises like insanity, it is incumbent that you at least walk every day.

Exercises and sports reduce the chance of atherosclerosis, decrease blood cholesterol levels, and do not let excess fat deposit in places.

You are surely going to burn the excess fat! All these promote cardiovascular health and, most importantly, reduce the incidence of cardiovascular diseases.

A healthy heart will keep the rest of your body and soul in perfect health for the rest of your life. So, roller skating as a sport can do wonders for your body.

It will benefit you and your heart too. If you go skating even once a week, you will notice its benefits in no time! Not to mention that you will lose weight faster than ever before!


Roller skating is a very basic kind of workout for losing weight and enjoying leisure at the same time.

The health benefits of roller skating know no bounds. So, why not incorporate something into your everyday routine which you can enjoy and make use of simultaneously!

If you are still in doubt on whether or not does roller skating make you lose weight, buy a pair and check for yourself! You have my word that you’ll be amazed with the results.

I hope this article helped you gain some perspective about roller skating and its role in losing weight.

Thank you for reading the entire article with patience. Have a nice day, and enjoy your roller skating days!


Hi there, my name is Tom and I have been roller & inline skating since I was a little kid. Learning the sport at such an early age allowed to me gain a lot of experience and try different types of skates. It took me a lot of trial and error to learn some of the roller skating tricks so I decided to share my journey with you guys!

Recent Posts